DON’T KNOW WHAT TO DO WITH YOUR SHOULDERS WHEN DANCING in the club, at a party, wedding? In this video, I’ll teach you a simple shoulder move I call Hit & Roll.
At the end of the video, I’ll show you how you can mix up different shoulder moves and footwork.
.
Part 1: https://www.youtube.com/watch?v=PBYeQipd2Qs&t=67s
Part2: https://www.youtube.com/watch?v=utaLaDoAK8k&t=832s
LOOSEN UP SHOULDERS: https://www.youtube.com/watch?v=PBYeQipd2Qs&t=249s

Please subscribe for new videos posted every week. Join my email list: https://www.getdanceonline.com/pl/140902

Song: Through My Veins – spring gang

Other moves I used in my freestyle:
Coming Soon

WATCH ALSO:
SIMPLE HIP HOP MOVES Playlist: https://www.youtube.com/watch?v=NtrR4…
DANCE TUTORIALS FOR BEGINNERS Playlist: https://www.youtube.com/watch?v=nE_X-…
DANCE TIPS Playlist: https://www.youtube.com/watch?v=HPvEK…

– H O W Y O U C A N L E A R N F R O M M E –
➡️ I’m COACHING online! Want to become confident dancing in any social setting? I’m accepting applications to work with me. Serious inquiries only pls. Check out the details and apply here: https://www.getdanceonline.com/confidence-through-dance

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

– M Y O T H E R C H A N N E L: Dance For Couples / Wedding Dance Tutorials:
https://www.youtube.com/channel/UCGvtRdHPaBZYk0R5G-YH6VA

– M Y F I R S T D A N C E O N L I N E C O U R S E –
https://www.getdanceonline.com/

– S O F T W A R E –
What I use for hosting online courses/email marketing: https://app.kajabi.com/r/2ZK2mXeB/t/8wqetxgt

NOTE: This description contains some affiliate links that allow you to find the items I mention/items I’m wearing or have used in the video, and support the channel at no cost to you.

Little smooth pelvis action for today – PELVIS SCOOP

HIPS ISOLATIONS Tutorial: https://www.youtube.com/watch?v=esoeGCONxVw
RHYTHM Tutorial: https://www.youtube.com/watch?v=nE_X-wZ39Zc&t=51s

Please subscribe for new videos added every week xo
Join my email list if you want to learn from me: https://www.getdanceonline.com/pl/140902
—————————————

Level of this move: INTERMEDIATE
Danced to: top 40 music, pop, dance, hip hop, rnb, reggaeton and more

Other moves I used in my freestyle:
1,3,6. Step Side Hip Roll https://www.youtube.com/watch?v=e1v3IZzN0Bk
2,7. Step Forward Hip Roll https://www.youtube.com/watch?v=j9DQTTUNnpI
4. Pelvis Scoop
5. BODY ROLL Tutorial: https://www.youtube.com/watch?v=0jd1nuA61mc

Song: LOST YOU- Tape Machines ft. Two Tsuri

DANCE WITH ME – Follow Along Dance Practice where you can follow me doing ALL the moves I taught so far: https://www.youtube.com/watch?v=MAPqCDLu_K0
——————————————————
Learn similar moves with the hips:
SIDE STEP + HIP UP: https://www.youtube.com/watch?v=e3llQnlxgK8&t=5s

HIP UP: https://www.youtube.com/watch?v=t7MdsmHzI58

DIP: https://www.youtube.com/watch?v=QdrApDQ8NWw&t=4s

TICK UP: https://www.youtube.com/watch?v=dAU7lUtk7A0&t=20s

TICK AROUND: https://www.youtube.com/watch?v=_ZKb1dVLUgM

TICK DOWN: https://www.youtube.com/watch?v=Pq8xyZfEKfk

STEP FORWARD + HIP UP: https://www.youtube.com/watch?v=VMOOlwgiXfM&t=7s

Explanation of levels:
– Basic – no prior dance experience required, movements will be done with basic rhythm
– Beginner – slightly more difficult, basic understanding of rhythm and some coordination skills required, usually 2 or more body parts moving at the same time
– Intermediate – requires good coordination, body control and rhythm
– Advanced – usually all technical movements will fall into this category
—————————————

Watch also:
IMPROVE COORDINATION: https://tinyurl.com/ybt4dewq
DANCE TUTORIALS FOR BEGINNERS Playlist: https://tinyurl.com/yaqd6jop
DANCE TIPS Playlist: https://tinyurl.com/y82xbdgf

– H O W Y O U C A N L E A R N F R O M M E –
➡️ I’m COACHING online! Want to become confident dancing in any social setting? I’m accepting applications to work with me. Serious inquiries only pls. Check out the details and apply here: https://www.getdanceonline.com/confidence-through-dance

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

– M Y O T H E R C H A N N E L: Dance For Couples / Wedding Dance Tutorials:
https://www.youtube.com/channel/UCGvtRdHPaBZYk0R5G-YH6VA

– M Y F I R S T D A N C E O N L I N E C O U R S E –
https://www.getdanceonline.com/

– S O F T W A R E –
What I use for hosting online courses/email marketing: https://app.kajabi.com/r/2ZK2mXeB/t/8wqetxgt

NOTE: This description contains some affiliate links that allow you to find the items I mention/items I’m wearing or have used in the video, and support the channel at no cost to you.

In this video, I’m teaching a simple Spin that I call CROSS SPIN.
Please subscribe for new videos added every week.
—————————————

Level of this move: BEGINNER
Danced to: top 40 music, pop, edm, shuffle, dance, hip hop, rnb, reggaeton and more

?Song: Sarah, the Illstrumentalist – All the Feels

Other moves I used in my freestyle:
1,5,7. Groove Back https://www.youtube.com/watch?v=IVbRs_yRBfk
2. Kick Ball Change https://www.youtube.com/watch?v=BFWWK3NlhBM
3,8. CROSS SPIN
4. Tap Ball Change https://www.youtube.com/watch?v=8e6kNSPWVLA
6. Upper Cut

__________

? [FREE MASTERCLASS – SPOTS LIMITED]
Learn The Proven 3-Step System to Build Confidence For Dancing In Social Settings
https://www.getdanceonline.com/masterclass

? [GET THE FREE GUIDE]
How to Learn Dancing Effectively In 8 Weeks Or Less
https://www.getdanceonline.com/free-guide

➡️ COACHING. Want to become confident dancing in any social setting? I’m accepting applications now to work with me online. Serious inquiries only pls (20 yrs old+). Check out the details and book a call here: https://www.getdanceonline.com/

__________

Learn other beginner moves:
2 Step https://bit.ly/2KYu7VZ
Step Forward https://bit.ly/2K6Tzt9
Step Out Side https://bit.ly/2KgELas
Double Heel Tap https://bit.ly/2OslSXb

Watch also:
IMPROVE COORDINATION: https://tinyurl.com/ybt4dewq
RHYTHM TUTORIAL: https://tinyurl.com/yceprc8v
DANCE TUTORIALS FOR BEGINNERS Playlist: https://tinyurl.com/yaqd6jop
DANCE TIPS Playlist: https://tinyurl.com/y82xbdgf

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

Welcome to my Follow Along video ? All the steps I’m using are from my previous tutorials (all links below).
If you like smooth moves (Body rolls & hip moves) those will be in the last 2 songs.
*Please note that this is NOT a tutorial, just a practice session that you can use to get better at transitions between the moves.

__________

? [FREE MASTERCLASS – SPOTS LIMITED]
Learn The Proven 3-Step System to Build Confidence For Dancing In Social Settings
https://www.getdanceonline.com/masterclass

? [GET THE FREE GUIDE]
How to Learn Dancing Effectively In 8 Weeks Or Less
https://www.getdanceonline.com/free-guide

➡️ COACHING. Want to become confident dancing in any social setting? I’m accepting applications now to work with me online. Serious inquiries only pls (20 yrs old+). Check out the details and book a call here: https://www.getdanceonline.com/

__________

Movements used:

Song 1: Slides – Damma Beatz
1,2,3. Double Knee Up+Heel Toe Shift+Back Fwd Jump (HH part 2) https://bit.ly/2kycaEL
4. 2 Step https://bit.ly/2KYu7VZ
5,6,7. Torso half circle with single knee bend+double Heel In+Foot Up and Out (HH8) https://tinyurl.com/uak67gt
8,9,10. Side Slide+Slide In+Slide Out Side (HH part 5) https://bit.ly/2m7jPdG
11. Double Step Out https://tinyurl.com/rqqcqyw
12,13,14. Torso half circle with single knee bend+double Heel In+Foot Up and Out repeated
15,16,17. Double Knee Up+Heel Toe Shift+Back Fwd Jump (HH part 2)
18. Heel In https://bit.ly/3347yr4
19. 2 Step

Song 2: How Did We – Toby Tranter
20,21,22. Triple Groove+Ball Change+ Step Out Chest Out (HH part 6) https://bit.ly/3149YEp
23,24,25. Double Step Out+Ball Change in place+ 2step s s double (HH9) https://tinyurl.com/vtvtcf3
26. Heel Tap Out https://bit.ly/2Kj1GSk
27. Groove Back https://tinyurl.com/sgxx3qd
28. Foot Up https://bit.ly/2zfdT5G
29,30,31. Triple Groove+Ball Change+ Step Out Chest Out (HH part 6)
32. Reverse Body Roll https://bit.ly/2mw2OtN
33. 2 Step https://bit.ly/2KYu7VZ

Song 3: Thip Throng – Guillotines
34. Box Step https://tinyurl.com/vbrbd5c
35. Step Tap https://bit.ly/2MzdOBk
36-43. Scoop Kick + T-Step https://tinyurl.com/y3wc7sfk at 2:10
44,45,46. T-step tap+Kick jump back+Slide feet together (SH 6) – coming soon!
47. 2 Step https://bit.ly/2KYu7VZ
48-53. Side Charleston + Crab Walk + Charleston fwd (SH 4) https://tinyurl.com/yya88gfr
54. Step Tap
55,56,57. Foot down twist+Kick Step Out+Jumps to side (SH5) https://tinyurl.com/yx5twulw
58. T-Step
59. Step Tap
60. Heel In https://bit.ly/3347yr4
61. Groove Back https://tinyurl.com/sgxx3qd
62. Double Heel Tap https://bit.ly/2OslSXb
63,64,65. T-step tap+Kick jump back+Slide feet together (SH 6)
66. 2 Step
67-74. Scoop Kick + T-Step
75,76,77. Side Charleston + Crab Walk + Charleston fwd (SH 4)
78. Step Tap
79,80,81. Foot down twist+Kick Step Out+Jumps to side (SH5)
82. 2 Step
83. Push Off Toe https://tinyurl.com/rnx5qv6
84. Heel Toe https://bit.ly/2KhG1tH
85. Heel Toe Cross Back https://bit.ly/2LSP1cb
86. Heel Toe Foot Up https://bit.ly/2MuJnME
87. 2 Step
88. Heel In
89. Box Step

Song 4: Ajena – Lu-Ni
90. Dip https://bit.ly/2Kddvtn
91. Figure 8 https://bit.ly/2kNNkkt
92. Reverse Figure 8 https://tinyurl.com/wk2atop
93. Tick Up https://bit.ly/331YyCR
94. V-pelvis https://tinyurl.com/sq8f6kf
95. Figure 8
96. Heel Tap Out https://bit.ly/2Kj1GSk
97. Body Roll https://bit.ly/2Osnosl
98. Reverse Body Roll https://bit.ly/2mw2OtN
99. Reverse Figure 8
100. Step Out Side+Hip Up https://bit.ly/2kXTTRn
101. Step Out Side Hip Roll https://bit.ly/2Z91Cio
102. Step Forward Hip Roll https://bit.ly/2yoEaxX
103. Body Roll + 2Step https://bit.ly/2KPLNod
104. Wine https://tinyurl.com/y2anu27b
105. Tick Around https://bit.ly/2LRryb9
106. Tick Down https://tinyurl.com/v96dn4x
107. 2 Step https://bit.ly/2KYu7VZ
108. Heel In https://bit.ly/3347yr4
109. Hip Up https://bit.ly/2ytJkZv
110. Half Circle https://tinyurl.com/wpwy4f9
111. Dip
112. Half Circle

Song 5: Loving Caliber – Faster Car
113. Hip Up https://bit.ly/2ytJkZv
114. Figure 8 https://bit.ly/2kNNkkt
115. Body Roll Twist https://bit.ly/2MsJxEs
116. Heel In https://bit.ly/3347yr4
117. V-pelvis https://tinyurl.com/sq8f6kf
118. Half Circle https://tinyurl.com/wpwy4f9
119. Dip https://bit.ly/2Kddvtn
120. Body Roll https://bit.ly/2Osnosl
121. Reverse Body Roll https://bit.ly/2mw2OtN
122. Body Roll
123. Reverse Body Roll
124. Hip Up
125. Step Tap https://bit.ly/2MzdOBk
126. Ball Change In Place https://bit.ly/2K9Ztdn
127. Heel In
128. Half Circle
129. Dip
130. Step Forward Hip Up https://bit.ly/2Mq3ueW
131. Step Out Side+Hip Up https://bit.ly/2kXTTRn
132. Step Out Side Hip Roll https://bit.ly/2Z91Cio
133. Reverse Figure 8 https://tinyurl.com/wk2atop
134. 2 Step https://bit.ly/2KYu7VZ
135. Tick Up https://bit.ly/331YyCR
136. Figure 8
137. Heel Out https://tinyurl.com/r6zmdjd
138. 2 Step

Happy Practicing ?

Hang out with me:
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

FIGURE 8 TUTORIAL: https://www.youtube.com/watch?v=FU7yvWe3CS8&t=17s

In this video you will learn a simple hip move called REVERSE FIGURE 8.

Learn Hip Isolations: https://www.youtube.com/watch?v=esoeGCONxVw&t=4s

VIDEO IS MIRRORED so it’s easier for you to follow (just treat it as a mirror) when I say ‘left/right’ I’m talking about your left/right sides 🙂

Please subscribe for new videos added every week xo Join my email list if you want to learn from me: https://www.getdanceonline.com/pl/140902
+check out bloopers in my Insta Stories/Highlights @getdance ?
—————————————
Song: Playing – Cushy
Level of this move: BEGINNER
Danced to: top 40 music, pop, dance, hip hop, edm, rnb and more

Other moves I used in my freestyle:
1. Step Forward + Hip Up: https://www.youtube.com/watch?v=VMOOlwgiXfM
2. V Pelvis
3. Reverse Figure 8
4. Step Forward + Hip Up (repeated)
5. Step To Side + Hip Up https://www.youtube.com/watch?v=e3llQnlxgK8
6. Step Forward + Hip Up (repeated)
7. Reverse Figure 8

Learn moves with the hips:

HIP UP: https://www.youtube.com/watch?v=t7MdsmHzI58
DIP: https://www.youtube.com/watch?v=QdrApDQ8NWw&t=4s
TICK UP: https://www.youtube.com/watch?v=dAU7lUtk7A0&t=20s
TICK AROUND: https://www.youtube.com/watch?v=_ZKb1dVLUgM
TICK DOWN: https://www.youtube.com/watch?v=Pq8xyZfEKfk
STEP FORWARD + HIP ROLL: https://www.youtube.com/watch?v=j9DQTTUNnpI&feature=youtu.be

Explanation of levels:
– Basic – no prior dance experience required, movements will be done with basic rhythm
– Beginner – slightly more difficult, basic understanding of rhythm and some coordination skills required, usually 2 or more body parts moving at the same time
– Intermediate – requires good coordination, body control and rhythm
– Advanced – usually all technical movements will fall into this category
—————————————

Watch also:
IMPROVE COORDINATION: https://tinyurl.com/ybt4dewq
RHYTHM TUTORIAL: https://tinyurl.com/yceprc8v
DANCE TUTORIALS FOR BEGINNERS Playlist: https://tinyurl.com/yaqd6jop
DANCE TIPS Playlist: https://tinyurl.com/y82xbdgf

– H O W Y O U C A N L E A R N F R O M M E –
➡️ I’m COACHING online! Want to become confident dancing in any social setting? I’m accepting applications to work with me. Serious inquiries only pls. Check out the details and apply here: https://www.getdanceonline.com/confidence-through-dance

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

– M Y O T H E R C H A N N E L: Dance For Couples / Wedding Dance Tutorials:
https://www.youtube.com/channel/UCGvtRdHPaBZYk0R5G-YH6VA

– M Y F I R S T D A N C E O N L I N E C O U R S E –
https://www.getdanceonline.com/

– S O F T W A R E –
What I use for hosting online courses/email marketing: https://app.kajabi.com/r/2ZK2mXeB/t/8wqetxgt

NOTE: This description contains some affiliate links that allow you to find the items I mention/items I’m wearing or have used in the video, and support the channel at no cost to you.

Grab a FREE ‘Better Arm Moves’ pdf guide here: https://getdance.mykajabi.com/better-arms-guide
Join my email list if you want to learn from me: https://www.getdanceonline.com/forms/319753

In this video, I’ll show you THE SIMPLEST arm move for beginners – SNAP/HIT that you can do in a club, at a party, wedding, etc.
Please subscribe for new videos posted every week. Join my email list if you want to learn from me: https://www.getdanceonline.com/pl/140902

PART 1: https://www.youtube.com/watch?v=uaG2bGQIirs&t=9s
PART 2: https://www.youtube.com/watch?v=Q4TtxUxl10Q
PART 3: https://www.youtube.com/watch?v=yOobEHX7CPA&t=176s
PART 4: https://www.youtube.com/watch?v=dDmzqC_6Tm0&feature=youtu.be

Moves I used in my freestyle:
4:27 ARM ROLL: https://www.youtube.com/watch?v=yOobEHX7CPA&t=176s
4:37 SCOOP: https://www.youtube.com/watch?v=dDmzqC_6Tm0

Song: All The Feels Sarah, the Illstrumentalist

WATCH ALSO:
SIMPLE HIP HOP MOVES Playlist: https://www.youtube.com/watch?v=NtrR41SC4zs&list=PLqoR6x_145NJ3r9IsNEy0go8xkPqqoHD8
DANCE TUTORIALS FOR BEGINNERS Playlist: https://www.youtube.com/watch?v=nE_X-wZ39Zc&list=PLqoR6x_145NL_zqVYR0AzLkTZ0sf0CMv7
DANCE TIPS Playlist: https://www.youtube.com/watch?v=HPvEKnuprsw&list=PLqoR6x_145NKZX19c1wHsL6zMbhyLanBk

– H O W Y O U C A N L E A R N F R O M M E –
➡️ I’m COACHING online! Want to become confident dancing in any social setting? I’m accepting applications to work with me. Serious inquiries only pls. Check out the details and apply here: https://www.getdanceonline.com/confidence-through-dance

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

– M Y O T H E R C H A N N E L: Dance For Couples / Wedding Dance Tutorials:
https://www.youtube.com/channel/UCGvtRdHPaBZYk0R5G-YH6VA

– M Y F I R S T D A N C E O N L I N E C O U R S E –
https://www.getdanceonline.com/

– S O F T W A R E –
What I use for hosting online courses/email marketing: https://app.kajabi.com/r/2ZK2mXeB/t/8wqetxgt

NOTE: This description contains some affiliate links that allow you to find the items I mention/items I’m wearing or have used in the video, and support the channel at no cost to you.

Swalla Choreography WITH MUSIC: https://www.youtube.com/watch?v=OJfP7egTqnw

Moves used:
TICK UP: https://www.youtube.com/watch?v=dAU7lUtk7A0&t=46s
FIGURE 8: https://www.youtube.com/watch?v=FU7yvWe3CS8&t=17s
TICK DOWN: https://www.youtube.com/watch?v=Pq8xyZfEKfk&t=41s

Please subscribe for new videos added every week.

?Song: Swalla by Jason Derulo

__________

? [FREE MASTERCLASS – SPOTS LIMITED]
Learn The Proven 3-Step System to Build Confidence For Dancing In Social Settings
https://www.getdanceonline.com/masterclass

? [GET THE FREE GUIDE]
How to Learn Dancing Effectively In 8 Weeks Or Less
https://www.getdanceonline.com/free-guide

➡️ COACHING. Want to become confident dancing in any social setting? I’m accepting applications now to work with me online. Serious inquiries only pls (20 yrs old+). Check out the details and book a call here: https://www.getdanceonline.com/

__________

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance