Grab a FREE ‘Better Arm Moves’ pdf guide here: https://getdance.mykajabi.com/better-arms-guide

In this video, I’ll teach you a simple arm move for beginners – ARM BOUNCE that you can do in a club, at a party, wedding, etc.
Please subscribe for new videos posted every week.

PART 1: https://www.youtube.com/watch?v=uaG2bGQIirs&t=9s
PART 2: https://www.youtube.com/watch?v=Q4TtxUxl10Q
PART 3: https://www.youtube.com/watch?v=yOobEHX7CPA&t=176s
PART 4: https://www.youtube.com/watch?v=dDmzqC_6Tm0&feature=youtu.be
PART 5: https://www.youtube.com/watch?v=PXrnpr6-Yyk

Moves I used in my freestyle:
DOUBLE HEEL TAP: https://www.youtube.com/watch?v=thWK94IWxrw&t=30s

?Song: Lost You – Tape Machines
?You Got Me All Lost – Wildson

__________

? [FREE MASTERCLASS – SPOTS LIMITED]
Learn The Proven 3-Step System to Build Confidence For Dancing In Social Settings
https://www.getdanceonline.com/masterclass

? [GET THE FREE GUIDE]
How to Learn Dancing Effectively In 8 Weeks Or Less
https://www.getdanceonline.com/free-guide

➡️ COACHING. Want to become confident dancing in any social setting? I’m accepting applications now to work with me online. Serious inquiries only pls (20 yrs old+). Check out the details and book a call here: https://www.getdanceonline.com/

__________

WATCH ALSO:
SIMPLE HIP HOP MOVES Playlist: https://www.youtube.com/watch?v=NtrR41SC4zs&list=PLqoR6x_145NJ3r9IsNEy0go8xkPqqoHD8

DANCE TUTORIALS FOR BEGINNERS Playlist: https://www.youtube.com/watch?v=nE_X-wZ39Zc&list=PLqoR6x_145NL_zqVYR0AzLkTZ0sf0CMv7

DANCE TIPS Playlist: https://www.youtube.com/watch?v=HPvEKnuprsw&list=PLqoR6x_145NKZX19c1wHsL6zMbhyLanBk

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

In this video, I’m teaching a simple footwork variation for the club: Step Ball Change.

Please subscribe for new videos added every week xo
Join my email list if you want to learn from me: https://www.getdanceonline.com/pl/140902
—————————————

Level of this move: BEGINNER
Danced to: top 40 music, pop, edm, dance, hip hop, rnb, reggaeton and more

Add ARMS to this move: https://www.youtube.com/watch?v=uaG2bGQIirs&list=PLqoR6x_145NIdeReASy_wNedxO6ZCq0bM

Song: Sarah, the Illstrumentalist – All the Feels

Other moves I used in my freestyle:
1,5,7. Groove Back https://www.youtube.com/watch?v=IVbRs_yRBfk
2. Kick Ball Change https://www.youtube.com/watch?v=BFWWK3NlhBM
3,8. CROSS SPIN https://www.youtube.com/watch?v=LHHTtWpqER0&t=229s
4. Tap Ball Change https://www.youtube.com/watch?v=8e6kNSPWVLA
6. Upper Cut
——————————————————

Learn similar beginner moves:
2 Step https://bit.ly/2KYu7VZ
Step Forward https://bit.ly/2K6Tzt9
Step Out Side https://bit.ly/2KgELas
Double Heel Tap https://bit.ly/2OslSXb

Explanation of levels:
– Basic – no prior dance experience required, movements will be done with basic rhythm
– Beginner – slightly more difficult, basic understanding of rhythm and some coordination skills required, usually 2 or more body parts moving at the same time
– Intermediate – requires good coordination, body control and rhythm
– Advanced – usually all technical movements will fall into this category
—————————————

Watch also:
IMPROVE COORDINATION: https://tinyurl.com/ybt4dewq
RHYTHM TUTORIAL: https://tinyurl.com/yceprc8v
DANCE TUTORIALS FOR BEGINNERS Playlist: https://tinyurl.com/yaqd6jop
DANCE TIPS Playlist: https://tinyurl.com/y82xbdgf

– H O W Y O U C A N L E A R N F R O M M E –
➡️ I’m COACHING online! Want to become confident dancing in any social setting? I’m accepting applications to work with me. Serious inquiries only pls. Check out the details and apply here: https://www.getdanceonline.com/confidence-through-dance

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

– M Y O T H E R C H A N N E L: Dance For Couples / Wedding Dance Tutorials:
https://www.youtube.com/channel/UCGvtRdHPaBZYk0R5G-YH6VA

– M Y F I R S T D A N C E O N L I N E C O U R S E –
https://www.getdanceonline.com/

– S O F T W A R E –
What I use for hosting online courses/email marketing: https://app.kajabi.com/r/2ZK2mXeB/t/8wqetxgt

NOTE: This description contains some affiliate links that allow you to find the items I mention/items I’m wearing or have used in the video, and support the channel at no cost to you.

Welcome to my Follow Along video ? All the steps I’m using are from my previous tutorials (all links below).
If you like smooth moves (Body rolls & hip moves) those will be in the last 2 songs.
*Please note that this is NOT a tutorial, just a practice session that you can use to get better at transitions between the moves.
I tried including songs of different genres (pop, hip hop, EDM, reggaeton) and tempos as well as steps of various difficulty levels.
Enjoy xoxo

Song 1: Gather Round – Fox Marrow
1,2. Shift On Heels+Double Kick (HH1) https://bit.ly/3149vlD
3. Heel Tap Out https://bit.ly/2Kj1GSk
4. Heel Toe https://bit.ly/2KhG1tH
5. Heel Toe Cross Back https://bit.ly/2LSP1cb
6. Hestitation 2 Step https://bit.ly/2kNYWE2
7. 2 Step https://bit.ly/2KYu7VZ
8. Box Step https://bit.ly/32wxRX2
9. 2Step
10,11,12. Side Slide+Slide In+Slide Out Side (HH part 5) https://bit.ly/2m7jPdG
13,14,15. Bounce+Shift On Heels+Double Kick (HH1)

Song 2: Mom’s Old Hatchback – Lvly
16. Groove Back https://tinyurl.com/sgxx3qd
17,18,19. Side Foot Replacement + 2step with sh roll fwd+slide to the back (HH 10) https://bit.ly/2vkG6cD
20. 2 Step https://bit.ly/2KYu7VZ
21. Push Off Toe https://tinyurl.com/rnx5qv6
22,23,24. Side Foot Replacement + 2step with sh roll fwd+slide to the back (HH 10)
25. Step Tap https://bit.ly/2MzdOBk
26. Torso Rock https://bit.ly/2SWMEWr
27. Torso Rock Heel Up https://bit.ly/2MuzA9F
28. Double Step Out https://tinyurl.com/rqqcqyw
29. 2 Step
30,31,32. Step tap + 2step with cross back + Kick step tap fwd (HH part 16) https://tinyurl.com/yxmgcrmz
33. Heel In https://bit.ly/3347yr4
34. Heel Toe https://bit.ly/2KhG1tH
35. Heel Toe Cross Back https://bit.ly/2LSP1cb
36. Heel Toe Foot Up https://bit.ly/2MuJnME
37. Step Forward https://bit.ly/2K6Tzt9
38. Step Out Side https://bit.ly/2KgELas
39. Heel Tap Out https://bit.ly/2Kj1GSk
40. Foot Up https://bit.ly/2zfdT5G

Song 3: Get It Right Now – Hallman
41. Groove Back https://tinyurl.com/sgxx3qd
42-48. kick step jump to side + 3.5 slide + criss cross (SH 7) https://bit.ly/32s7QIE new!
49-54. Vstep+V transition+Cross Spin (SH 3) https://bit.ly/2VqpRFy
55. Step Tap https://bit.ly/2MzdOBk
56-61. Side Charleston + Crab Walk + Charleston fwd (SH 4) https://tinyurl.com/yya88gfr
62. Step Tap
63. Ball Change In Place https://bit.ly/2K9Ztdn
64. Heel Tap Out https://bit.ly/2Kj1GSk
65. Heel Out https://bit.ly/2uEKkM6
66. Torso Rock https://bit.ly/2SWMEWr
67. Torso Rock Heel Up https://bit.ly/2MuzA9F
68,69,70. Vstep+V transition+Cross Spin (SH 3)
71. Step Tap
72,73,74. Foot down twist+Kick Step Out+Jumps to side (SH5) https://tinyurl.com/yx5twulw
75. T-Step https://tinyurl.com/y3wc7sfk at 1:00
76. Step Tap
77. Box Step https://bit.ly/32wxRX2
78. Ball Change In Place
79. 2 Step https://bit.ly/2KYu7VZ

Song 4: Pushing Rewind – BLAEKER
80. Dip https://bit.ly/2Kddvtn
81. Reverse Figure 8 https://bit.ly/2wUtg5x
82. Half Circle https://tinyurl.com/wpwy4f9
83. Pelvis Scoop https://bit.ly/2HZQyJr new!
84. 2 Step https://bit.ly/2KYu7VZ
85, 86. Triple Groove+Ball Change+ Step Out Chest Out (HH part 6) https://bit.ly/3149YEp
87. Hip Up https://bit.ly/2ytJkZv
88. Tick Up https://bit.ly/331YyCR
89. Tick Around https://bit.ly/2LRryb9
90. Wine https://tinyurl.com/y2anu27b
91. Dip
92. Half Circle
93. V-pelvis https://tinyurl.com/sq8f6kf
94. Reverse Figure 8
95. Figure 8 https://bit.ly/2kNNkkt
96. Body Roll Twist https://bit.ly/2MsJxEs
97. Body Roll Doubles https://bit.ly/3am7HJF
98. Reverse Body Roll https://bit.ly/2mw2OtN
99. 2 Step
100. Push Off Toe https://tinyurl.com/rnx5qv6
101. Hip Up

Song 5: Be Your Light – CLNGR
102. Heel In https://bit.ly/3347yr4
103. Half Circle https://tinyurl.com/wpwy4f9
104. Dip https://bit.ly/2Kddvtn
105. V-pelvis https://tinyurl.com/sq8f6kf
106. Body Roll https://bit.ly/2Osnosl
107. Reverse Body Roll https://bit.ly/2mw2OtN
108. 2 Step https://bit.ly/2KYu7VZ
109. Box Step https://bit.ly/32wxRX2
110. Double Heel Tap https://bit.ly/2OslSXb
111. Heel Tap Out https://bit.ly/2Kj1GSk
112. Step Out Side+Hip Up https://bit.ly/2kXTTRn
113. Step Forward Hip Up https://bit.ly/2Mq3ueW
114. Step Forward Hip Roll https://bit.ly/2yoEaxX
115. Figure 8 https://bit.ly/2kNNkkt
116. Dip
117. Body Roll + 2Step https://bit.ly/2KPLNod
118. Reverse Body Roll
119. Dip
120. Step Forward https://bit.ly/2K6Tzt9
121. Step Out Side https://bit.ly/32Eysq0
122. Step Out Side+Hip Up
123. Hip Up https://bit.ly/2ytJkZv
124. 2 Step
125. Ball Change In Place https://bit.ly/2K9Ztdn
126. Half Circle
127. V-pelvis
128. Reverse Figure 8 https://bit.ly/2wUtg5x
129. Pelvis Scoop https://bit.ly/2HZQyJr

Happy Practicing ?

➡️ I’m COACHING online! Want to become confident dancing in any social setting? I’m accepting applications to work with me. Serious inquiries only pls. Check out the details and apply here: https://www.getdanceonline.com/confidence-through-dance

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

Learn 3 basic moves in Shuffle and transitions between them.

?Song: Kraken – Catiso

PART 1: https://www.youtube.com/watch?v=9F8tG…
PART 2: https://www.youtube.com/watch?v=IFEXy…
PART 3: https://www.youtube.com/watch?v=gQU0v…
PART 4: https://www.youtube.com/watch?v=0_6R8P37crY
PART 5: https://www.youtube.com/watch?v=Tj8MXmPLyTI

__________

? [FREE MASTERCLASS – SPOTS LIMITED]
Learn The Proven 3-Step System to Build Confidence For Dancing In Social Settings
https://www.getdanceonline.com/masterclass

? [GET THE FREE GUIDE]
How to Learn Dancing Effectively In 8 Weeks Or Less
https://www.getdanceonline.com/free-guide

__________

Watch also:
IMPROVE COORDINATION: https://tinyurl.com/ybt4dewq
RHYTHM TUTORIAL: https://tinyurl.com/yceprc8v
DANCE TUTORIALS FOR BEGINNERS Playlist: https://tinyurl.com/yaqd6jop
DANCE TIPS Playlist: https://tinyurl.com/y82xbdgf

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

Learn how to dance in the club using this BODY ROLL variation: Body Roll+ Reverse Body Roll mix

BODY ROLL TUTORIAL: https://www.youtube.com/watch?v=t9GBTBAUzzo&t=2s
Body Roll Tips: https://www.youtube.com/watch?v=0jd1nuA61mc&t=15s
REVERSE BODY ROLL: https://www.youtube.com/watch?v=MS3wCWSYOVA&t=1s

Join my email list if you want to learn from me: https://www.getdanceonline.com/pl/140902
Please subscribe for new videos added every week xo
—————————————

Level of this move: INTERMEDIATE
Danced to: top 40 music, pop, dance, hip hop, rnb, reggaeton, salsa, bachata, edm and more

Other moves I used in my freestyle:
1. Body Roll+ Reverse Body Roll mix
2. DIP: https://www.youtube.com/watch?v=QdrApDQ8NWw
3. BODY ROLL + 2STEP https://www.youtube.com/watch?v=FNZ0Ik7KJuk&t=12s
4. BODY ROLL+TWIST https://www.youtube.com/watch?v=Pnx_RonEabQ&t=9s
5. HIP UP: https://www.youtube.com/watch?v=t7MdsmHzI58
6. BODY ROLL DOUBLES https://www.youtube.com/watch?v=N7WUSFYNiuk
7. DIP repeated
8. BODY ROLL + TWIST repeated
9. BODY ROLL DOUBLES
10. REVERSE BODY ROLL: https://www.youtube.com/watch?v=MS3wCWSYOVA&t=1s

Song: LOST YOU- Tape Machines ft. Two Tsuri

——————————————————-
Learn moves with the hips:

TICK UP: https://www.youtube.com/watch?v=dAU7lUtk7A0&t=20s

TICK AROUND: https://www.youtube.com/watch?v=_ZKb1dVLUgM

TICK DOWN: https://www.youtube.com/watch?v=Pq8xyZfEKfk

STEP FORWARD + HIP UP: https://www.youtube.com/watch?v=VMOOlwgiXfM&t=7s

Explanation of levels:
– Basic – no prior dance experience required, movements will be done with basic rhythm
– Beginner – slightly more difficult, basic understanding of rhythm and some coordination skills required, usually 2 or more body parts moving at the same time
– Intermediate – requires good coordination, body control and rhythm
– Advanced – usually all technical movements will fall into this category
—————————————

Watch also:
IMPROVE COORDINATION: https://tinyurl.com/ybt4dewq
RHYTHM TUTORIAL: https://tinyurl.com/yceprc8v
DANCE TUTORIALS FOR BEGINNERS Playlist: https://tinyurl.com/yaqd6jop
DANCE TIPS Playlist: https://tinyurl.com/y82xbdgf

– H O W Y O U C A N L E A R N F R O M M E –
➡️ I’m COACHING online! Want to become confident dancing in any social setting? I’m accepting applications to work with me. Serious inquiries only pls. Check out the details and apply here: https://www.getdanceonline.com/confidence-through-dance

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

– M Y O T H E R C H A N N E L: Dance For Couples / Wedding Dance Tutorials:
https://www.youtube.com/channel/UCGvtRdHPaBZYk0R5G-YH6VA

– M Y F I R S T D A N C E O N L I N E C O U R S E –
https://www.getdanceonline.com/

– S O F T W A R E –
What I use for hosting online courses/email marketing: https://app.kajabi.com/r/2ZK2mXeB/t/8wqetxgt

NOTE: This description contains some affiliate links that allow you to find the items I mention/items I’m wearing or have used in the video, and support the channel at no cost to you.

In this video I’m teaching a simple groove variation for the club which I call Groove Forward/Double Slouch Forward.

Please subscribe for new videos added every week xo
Join my email list if you want to learn from me: https://www.getdanceonline.com/pl/140902
—————————————

Level of this move: BEGINNER
Danced to: top 40 music, pop, dance, hip hop, rnb, reggaeton and more

Add ARMS to this move: https://www.youtube.com/watch?v=uaG2bGQIirs&list=PLqoR6x_145NIdeReASy_wNedxO6ZCq0bM

Song: New Game Old – Push N’ Glide

Other moves I used in my freestyle:
1. Double Step Out: https://www.youtube.com/watch?v=tMEgtmnjHpY&t=13s
2. Hesitation 2Step: https://www.youtube.com/watch?v=PxHwJ0MsfXY&t=108s
3. Push Off Toe https://www.youtube.com/watch?v=FdF1JdOMZ08&t=8s
4. Groove Forward
5. Double Heel Up – coming soon

——————————————————

Learn similar beginner moves:
2 Step https://bit.ly/2KYu7VZ
Step Forward https://bit.ly/2K6Tzt9
Step Out Side https://bit.ly/2KgELas
Double Heel Tap https://bit.ly/2OslSXb

Explanation of levels:
– Basic – no prior dance experience required, movements will be done with basic rhythm
– Beginner – slightly more difficult, basic understanding of rhythm and some coordination skills required, usually 2 or more body parts moving at the same time
– Intermediate – requires good coordination, body control and rhythm
– Advanced – usually all technical movements will fall into this category
—————————————

Watch also:
IMPROVE COORDINATION: https://tinyurl.com/ybt4dewq
RHYTHM TUTORIAL: https://tinyurl.com/yceprc8v
DANCE TUTORIALS FOR BEGINNERS Playlist: https://tinyurl.com/yaqd6jop
DANCE TIPS Playlist: https://tinyurl.com/y82xbdgf

– H O W Y O U C A N L E A R N F R O M M E –
➡️ I’m COACHING online! Want to become confident dancing in any social setting? I’m accepting applications to work with me. Serious inquiries only pls. Check out the details and apply here: https://www.getdanceonline.com/confidence-through-dance

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

– M Y O T H E R C H A N N E L: Dance For Couples / Wedding Dance Tutorials:
https://www.youtube.com/channel/UCGvtRdHPaBZYk0R5G-YH6VA

– M Y F I R S T D A N C E O N L I N E C O U R S E –
https://www.getdanceonline.com/

– S O F T W A R E –
What I use for hosting online courses/email marketing: https://app.kajabi.com/r/2ZK2mXeB/t/8wqetxgt

NOTE: This description contains some affiliate links that allow you to find the items I mention/items I’m wearing or have used in the video, and support the channel at no cost to you.

Learn 3 basic moves in Shuffle and transitions between them ?
Join my email list: https://www.getdanceonline.com/pl/140902

Song: Kraken – Catiso

PART 1: https://www.youtube.com/watch?v=9F8tG…
PART 2: https://www.youtube.com/watch?v=IFEXy…
PART 3: https://www.youtube.com/watch?v=gQU0v…
PART 4: https://www.youtube.com/watch?v=0_6R8P37crY
PART 5: https://www.youtube.com/watch?v=Tj8MXmPLyTI

Watch also:
IMPROVE COORDINATION: https://tinyurl.com/ybt4dewq
RHYTHM TUTORIAL: https://tinyurl.com/yceprc8v
DANCE TUTORIALS FOR BEGINNERS Playlist: https://tinyurl.com/yaqd6jop
DANCE TIPS Playlist: https://tinyurl.com/y82xbdgf

– H O W Y O U C A N L E A R N F R O M M E –
➡️ I’m COACHING online! Want to become confident dancing in any social setting? I’m accepting applications to work with me. Serious inquiries only pls. Check out the details and apply here: https://www.getdanceonline.com/confidence-through-dance

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

– M Y O T H E R C H A N N E L: Dance For Couples / Wedding Dance Tutorials:
https://www.youtube.com/channel/UCGvtRdHPaBZYk0R5G-YH6VA

– M Y F I R S T D A N C E O N L I N E C O U R S E –
https://www.getdanceonline.com/

– S O F T W A R E –
What I use for hosting online courses/email marketing: https://app.kajabi.com/r/2ZK2mXeB/t/8wqetxgt

NOTE: This description contains some affiliate links that allow you to find the items I mention/items I’m wearing or have used in the video, and support the channel at no cost to you.