Welcome to my Follow Along video ? All the steps I’m using are from my previous tutorials (all links below).
If you like smooth moves (Body rolls & hip moves) those will be in the last 2 songs.
*Please note that this is NOT a tutorial, just a practice session that you can use to get better at transitions between the moves.
I tried including songs of different genres (pop, hip hop, EDM, reggaeton) and tempos as well as steps of various difficulty levels.
Enjoy xoxo

Song 1: Gather Round – Fox Marrow
1,2. Shift On Heels+Double Kick (HH1) https://bit.ly/3149vlD
3. Heel Tap Out https://bit.ly/2Kj1GSk
4. Heel Toe https://bit.ly/2KhG1tH
5. Heel Toe Cross Back https://bit.ly/2LSP1cb
6. Hestitation 2 Step https://bit.ly/2kNYWE2
7. 2 Step https://bit.ly/2KYu7VZ
8. Box Step https://bit.ly/32wxRX2
9. 2Step
10,11,12. Side Slide+Slide In+Slide Out Side (HH part 5) https://bit.ly/2m7jPdG
13,14,15. Bounce+Shift On Heels+Double Kick (HH1)


Song 2: Mom’s Old Hatchback – Lvly
16. Groove Back https://tinyurl.com/sgxx3qd
17,18,19. Side Foot Replacement + 2step with sh roll fwd+slide to the back (HH 10) https://bit.ly/2vkG6cD
20. 2 Step https://bit.ly/2KYu7VZ
21. Push Off Toe https://tinyurl.com/rnx5qv6
22,23,24. Side Foot Replacement + 2step with sh roll fwd+slide to the back (HH 10)
25. Step Tap https://bit.ly/2MzdOBk
26. Torso Rock https://bit.ly/2SWMEWr
27. Torso Rock Heel Up https://bit.ly/2MuzA9F
28. Double Step Out https://tinyurl.com/rqqcqyw
29. 2 Step
30,31,32. Step tap + 2step with cross back + Kick step tap fwd (HH part 16) https://tinyurl.com/yxmgcrmz
33. Heel In https://bit.ly/3347yr4
34. Heel Toe https://bit.ly/2KhG1tH
35. Heel Toe Cross Back https://bit.ly/2LSP1cb
36. Heel Toe Foot Up https://bit.ly/2MuJnME
37. Step Forward https://bit.ly/2K6Tzt9
38. Step Out Side https://bit.ly/2KgELas
39. Heel Tap Out https://bit.ly/2Kj1GSk
40. Foot Up https://bit.ly/2zfdT5G


Song 3: Get It Right Now – Hallman
41. Groove Back https://tinyurl.com/sgxx3qd
42-48. kick step jump to side + 3.5 slide + criss cross (SH 7) https://bit.ly/32s7QIE new!
49-54. Vstep+V transition+Cross Spin (SH 3) https://bit.ly/2VqpRFy
55. Step Tap https://bit.ly/2MzdOBk
56-61. Side Charleston + Crab Walk + Charleston fwd (SH 4) https://tinyurl.com/yya88gfr
62. Step Tap
63. Ball Change In Place https://bit.ly/2K9Ztdn
64. Heel Tap Out https://bit.ly/2Kj1GSk
65. Heel Out https://bit.ly/2uEKkM6
66. Torso Rock https://bit.ly/2SWMEWr
67. Torso Rock Heel Up https://bit.ly/2MuzA9F
68,69,70. Vstep+V transition+Cross Spin (SH 3)
71. Step Tap
72,73,74. Foot down twist+Kick Step Out+Jumps to side (SH5) https://tinyurl.com/yx5twulw
75. T-Step https://tinyurl.com/y3wc7sfk at 1:00
76. Step Tap
77. Box Step https://bit.ly/32wxRX2
78. Ball Change In Place
79. 2 Step https://bit.ly/2KYu7VZ


Song 4: Pushing Rewind – BLAEKER
80. Dip https://bit.ly/2Kddvtn
81. Reverse Figure 8 https://bit.ly/2wUtg5x
82. Half Circle https://tinyurl.com/wpwy4f9
83. Pelvis Scoop https://bit.ly/2HZQyJr new!
84. 2 Step https://bit.ly/2KYu7VZ
85, 86. Triple Groove+Ball Change+ Step Out Chest Out (HH part 6) https://bit.ly/3149YEp
87. Hip Up https://bit.ly/2ytJkZv
88. Tick Up https://bit.ly/331YyCR
89. Tick Around https://bit.ly/2LRryb9
90. Wine https://tinyurl.com/y2anu27b
91. Dip
92. Half Circle
93. V-pelvis https://tinyurl.com/sq8f6kf
94. Reverse Figure 8
95. Figure 8 https://bit.ly/2kNNkkt
96. Body Roll Twist https://bit.ly/2MsJxEs
97. Body Roll Doubles https://bit.ly/3am7HJF
98. Reverse Body Roll https://bit.ly/2mw2OtN
99. 2 Step
100. Push Off Toe https://tinyurl.com/rnx5qv6
101. Hip Up


Song 5: Be Your Light – CLNGR
102. Heel In https://bit.ly/3347yr4
103. Half Circle https://tinyurl.com/wpwy4f9
104. Dip https://bit.ly/2Kddvtn
105. V-pelvis https://tinyurl.com/sq8f6kf
106. Body Roll https://bit.ly/2Osnosl
107. Reverse Body Roll https://bit.ly/2mw2OtN
108. 2 Step https://bit.ly/2KYu7VZ
109. Box Step https://bit.ly/32wxRX2
110. Double Heel Tap https://bit.ly/2OslSXb
111. Heel Tap Out https://bit.ly/2Kj1GSk
112. Step Out Side+Hip Up https://bit.ly/2kXTTRn
113. Step Forward Hip Up https://bit.ly/2Mq3ueW
114. Step Forward Hip Roll https://bit.ly/2yoEaxX
115. Figure 8 https://bit.ly/2kNNkkt
116. Dip
117. Body Roll + 2Step https://bit.ly/2KPLNod
118. Reverse Body Roll
119. Dip
120. Step Forward https://bit.ly/2K6Tzt9
121. Step Out Side https://bit.ly/32Eysq0
122. Step Out Side+Hip Up
123. Hip Up https://bit.ly/2ytJkZv
124. 2 Step
125. Ball Change In Place https://bit.ly/2K9Ztdn
126. Half Circle
127. V-pelvis
128. Reverse Figure 8 https://bit.ly/2wUtg5x
129. Pelvis Scoop https://bit.ly/2HZQyJr

Happy Practicing ?


– H O W Y O U C A N L E A R N F R O M M E –
One-on-One Classes in NYC ?Online classes everywhere:
WEBSITE: http://get-dance.com/

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

– M Y F I R S T D A N C E O N L I N E C O U R S E –
https://www.getdanceonline.com/

Learn 3 basic moves in Shuffle and transitions between them ?
Join my email list: https://www.getdanceonline.com/pl/140902
?I teach private shuffle classes in NYC

Song: Kraken – Catiso

PART 1: https://www.youtube.com/watch?v=9F8tG…
PART 2: https://www.youtube.com/watch?v=IFEXy…
PART 3: https://www.youtube.com/watch?v=gQU0v…
PART 4: https://www.youtube.com/watch?v=0_6R8P37crY
PART 5: https://www.youtube.com/watch?v=Tj8MXmPLyTI

Watch also:
IMPROVE COORDINATION: https://tinyurl.com/ybt4dewq
RHYTHM TUTORIAL: https://tinyurl.com/yceprc8v
DANCE TUTORIALS FOR BEGINNERS Playlist: https://tinyurl.com/yaqd6jop
DANCE TIPS Playlist: https://tinyurl.com/y82xbdgf



– H O W Y O U C A N L E A R N F R O M M E –
One-on-One Classes in NYC ?Online classes everywhere:
CONTACT: [email protected]
WEBSITE: http://get-dance.com/

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

– M Y O T H E R C H A N N E L: Dance For Couples / Wedding Dance Tutorials:
https://www.youtube.com/channel/UCGvtRdHPaBZYk0R5G-YH6VA

– M Y F I R S T D A N C E O N L I N E C O U R S E –
https://www.getdanceonline.com/

– E Q U I P M E N T –
Mic: https://go.magik.ly/ml/w8mz/
Vlog camera: https://go.magik.ly/ml/w8n7/
Main camera: https://go.magik.ly/ml/w8m7/

– S O F T W A R E –
What I use for hosting online courses/email marketing: https://app.kajabi.com/r/2ZK2mXeB/t/8wqetxgt

NOTE: This description contains some affiliate links that allow you to find the items I mention/items I’m wearing or have used in the video, and support the channel at no cost to you.

Learn how to dance in the club using this BODY ROLL variation: Body Roll+ Reverse Body Roll mix

BODY ROLL TUTORIAL: https://www.youtube.com/watch?v=t9GBTBAUzzo&t=2s
Body Roll Tips: https://www.youtube.com/watch?v=0jd1nuA61mc&t=15s
REVERSE BODY ROLL: https://www.youtube.com/watch?v=MS3wCWSYOVA&t=1s


Join my email list if you want to learn from me: https://www.getdanceonline.com/pl/140902
Please subscribe for new videos added every week xo
—————————————

Level of this move: INTERMEDIATE
Danced to: top 40 music, pop, dance, hip hop, rnb, reggaeton, salsa, bachata, edm and more

Other moves I used in my freestyle:
1. Body Roll+ Reverse Body Roll mix
2. DIP: https://www.youtube.com/watch?v=QdrApDQ8NWw
3. BODY ROLL + 2STEP https://www.youtube.com/watch?v=FNZ0Ik7KJuk&t=12s
4. BODY ROLL+TWIST https://www.youtube.com/watch?v=Pnx_RonEabQ&t=9s
5. HIP UP: https://www.youtube.com/watch?v=t7MdsmHzI58
6. BODY ROLL DOUBLES https://www.youtube.com/watch?v=N7WUSFYNiuk
7. DIP repeated
8. BODY ROLL + TWIST repeated
9. BODY ROLL DOUBLES
10. REVERSE BODY ROLL: https://www.youtube.com/watch?v=MS3wCWSYOVA&t=1s


Song: LOST YOU- Tape Machines ft. Two Tsuri


——————————————————-
Learn moves with the hips:

TICK UP: https://www.youtube.com/watch?v=dAU7lUtk7A0&t=20s

TICK AROUND: https://www.youtube.com/watch?v=_ZKb1dVLUgM

TICK DOWN: https://www.youtube.com/watch?v=Pq8xyZfEKfk

STEP FORWARD + HIP UP: https://www.youtube.com/watch?v=VMOOlwgiXfM&t=7s



Explanation of levels:
– Basic – no prior dance experience required, movements will be done with basic rhythm
– Beginner – slightly more difficult, basic understanding of rhythm and some coordination skills required, usually 2 or more body parts moving at the same time
– Intermediate – requires good coordination, body control and rhythm
– Advanced – usually all technical movements will fall into this category
—————————————

Watch also:
IMPROVE COORDINATION: https://tinyurl.com/ybt4dewq
RHYTHM TUTORIAL: https://tinyurl.com/yceprc8v
DANCE TUTORIALS FOR BEGINNERS Playlist: https://tinyurl.com/yaqd6jop
DANCE TIPS Playlist: https://tinyurl.com/y82xbdgf



– H O W Y O U C A N L E A R N F R O M M E –
One-on-One Classes in NYC ?Online classes everywhere:
CONTACT: [email protected]
WEBSITE: http://get-dance.com/

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

– M Y O T H E R C H A N N E L: Dance For Couples / Wedding Dance Tutorials:
https://www.youtube.com/channel/UCGvtRdHPaBZYk0R5G-YH6VA

– M Y F I R S T D A N C E O N L I N E C O U R S E –
https://www.getdanceonline.com/

– E Q U I P M E N T –
Mic: https://go.magik.ly/ml/w8mz/
Vlog camera: https://go.magik.ly/ml/w8n7/
Main camera: https://go.magik.ly/ml/w8m7/

– S O F T W A R E –
What I use for hosting online courses/email marketing: https://app.kajabi.com/r/2ZK2mXeB/t/8wqetxgt

NOTE: This description contains some affiliate links that allow you to find the items I mention/items I’m wearing or have used in the video, and support the channel at no cost to you.

In this video I’m teaching a simple groove variation for the club which I call Groove Forward/Double Slouch Forward.

Please subscribe for new videos added every week xo
Join my email list if you want to learn from me: https://www.getdanceonline.com/pl/140902
—————————————

Level of this move: BEGINNER
Danced to: top 40 music, pop, dance, hip hop, rnb, reggaeton and more

Add ARMS to this move: https://www.youtube.com/watch?v=uaG2bGQIirs&list=PLqoR6x_145NIdeReASy_wNedxO6ZCq0bM

Song: New Game Old – Push N’ Glide

Other moves I used in my freestyle:
1. Double Step Out: https://www.youtube.com/watch?v=tMEgtmnjHpY&t=13s
2. Hesitation 2Step: https://www.youtube.com/watch?v=PxHwJ0MsfXY&t=108s
3. Push Off Toe https://www.youtube.com/watch?v=FdF1JdOMZ08&t=8s
4. Groove Forward
5. Double Heel Up – coming soon

——————————————————

Learn similar beginner moves:
2 Step https://bit.ly/2KYu7VZ
Step Forward https://bit.ly/2K6Tzt9
Step Out Side https://bit.ly/2KgELas
Double Heel Tap https://bit.ly/2OslSXb


Explanation of levels:
– Basic – no prior dance experience required, movements will be done with basic rhythm
– Beginner – slightly more difficult, basic understanding of rhythm and some coordination skills required, usually 2 or more body parts moving at the same time
– Intermediate – requires good coordination, body control and rhythm
– Advanced – usually all technical movements will fall into this category
—————————————

Watch also:
IMPROVE COORDINATION: https://tinyurl.com/ybt4dewq
RHYTHM TUTORIAL: https://tinyurl.com/yceprc8v
DANCE TUTORIALS FOR BEGINNERS Playlist: https://tinyurl.com/yaqd6jop
DANCE TIPS Playlist: https://tinyurl.com/y82xbdgf



– H O W Y O U C A N L E A R N F R O M M E –
One-on-One Classes in NYC ?Online classes everywhere:
CONTACT: [email protected]
WEBSITE: http://get-dance.com/

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

– M Y O T H E R C H A N N E L: Dance For Couples / Wedding Dance Tutorials:
https://www.youtube.com/channel/UCGvtRdHPaBZYk0R5G-YH6VA

– M Y F I R S T D A N C E O N L I N E C O U R S E –
https://www.getdanceonline.com/

– E Q U I P M E N T –
Mic: https://go.magik.ly/ml/w8mz/
Vlog camera: https://go.magik.ly/ml/w8n7/
Main camera: https://go.magik.ly/ml/w8m7/

– S O F T W A R E –
What I use for hosting online courses/email marketing: https://app.kajabi.com/r/2ZK2mXeB/t/8wqetxgt

NOTE: This description contains some affiliate links that allow you to find the items I mention/items I’m wearing or have used in the video, and support the channel at no cost to you.

Learn 3 basic moves in Shuffle and transitions between them ?
Join my email list: https://www.getdanceonline.com/pl/140902

Song: Kraken – Catiso

PART 1: https://www.youtube.com/watch?v=9F8tG…
PART 2: https://www.youtube.com/watch?v=IFEXy…
PART 3: https://www.youtube.com/watch?v=gQU0v…
PART 4: https://www.youtube.com/watch?v=0_6R8P37crY
PART 5: https://www.youtube.com/watch?v=Tj8MXmPLyTI

Watch also:
IMPROVE COORDINATION: https://tinyurl.com/ybt4dewq
RHYTHM TUTORIAL: https://tinyurl.com/yceprc8v
DANCE TUTORIALS FOR BEGINNERS Playlist: https://tinyurl.com/yaqd6jop
DANCE TIPS Playlist: https://tinyurl.com/y82xbdgf


?I teach private shuffle classes in NYC

– H O W Y O U C A N L E A R N F R O M M E –
One-on-One Classes in NYC ?Online classes everywhere:
CONTACT: [email protected]
WEBSITE: http://get-dance.com/

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

– M Y O T H E R C H A N N E L: Dance For Couples / Wedding Dance Tutorials:
https://www.youtube.com/channel/UCGvtRdHPaBZYk0R5G-YH6VA

– M Y F I R S T D A N C E O N L I N E C O U R S E –
https://www.getdanceonline.com/

– E Q U I P M E N T –
Mic: https://go.magik.ly/ml/w8mz/
Vlog camera: https://go.magik.ly/ml/w8n7/
Main camera: https://go.magik.ly/ml/w8m7/

– S O F T W A R E –
What I use for hosting online courses/email marketing: https://app.kajabi.com/r/2ZK2mXeB/t/8wqetxgt

NOTE: This description contains some affiliate links that allow you to find the items I mention/items I’m wearing or have used in the video, and support the channel at no cost to you.

DON’T KNOW WHAT TO DO WITH YOUR SHOULDERS WHEN DANCING in the club, at a party, wedding? In this video, I’ll teach you a simple shoulder move I call Hit & Roll.
At the end of the video, I’ll show you how you can mix up different shoulder moves and footwork.
.
Part 1: https://www.youtube.com/watch?v=PBYeQipd2Qs&t=67s
Part2: https://www.youtube.com/watch?v=utaLaDoAK8k&t=832s
LOOSEN UP SHOULDERS: https://www.youtube.com/watch?v=PBYeQipd2Qs&t=249s

Please subscribe for new videos posted every week. Join my email list: https://www.getdanceonline.com/pl/140902

Song: Through My Veins – spring gang

Other moves I used in my freestyle:
Coming Soon

WATCH ALSO:
SIMPLE HIP HOP MOVES Playlist: https://www.youtube.com/watch?v=NtrR4…
DANCE TUTORIALS FOR BEGINNERS Playlist: https://www.youtube.com/watch?v=nE_X-…
DANCE TIPS Playlist: https://www.youtube.com/watch?v=HPvEK…



– H O W Y O U C A N L E A R N F R O M M E –
One-on-One Classes in NYC ?Online classes everywhere:
CONTACT: [email protected]
WEBSITE: http://get-dance.com/

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

– M Y O T H E R C H A N N E L: Dance For Couples / Wedding Dance Tutorials:
https://www.youtube.com/channel/UCGvtRdHPaBZYk0R5G-YH6VA

– M Y F I R S T D A N C E O N L I N E C O U R S E –
https://www.getdanceonline.com/

– E Q U I P M E N T –
Mic: https://go.magik.ly/ml/w8mz/
Vlog camera: https://go.magik.ly/ml/w8n7/
Main camera: https://go.magik.ly/ml/w8m7/

– S O F T W A R E –
What I use for hosting online courses/email marketing: https://app.kajabi.com/r/2ZK2mXeB/t/8wqetxgt

NOTE: This description contains some affiliate links that allow you to find the items I mention/items I’m wearing or have used in the video, and support the channel at no cost to you.

Little smooth pelvis action for today – PELVIS SCOOP

HIPS ISOLATIONS Tutorial: https://www.youtube.com/watch?v=esoeGCONxVw
RHYTHM Tutorial: https://www.youtube.com/watch?v=nE_X-wZ39Zc&t=51s

Please subscribe for new videos added every week xo
Join my email list if you want to learn from me: https://www.getdanceonline.com/pl/140902
—————————————

Level of this move: INTERMEDIATE
Danced to: top 40 music, pop, dance, hip hop, rnb, reggaeton and more


Other moves I used in my freestyle:
1,3,6. Step Side Hip Roll https://www.youtube.com/watch?v=e1v3IZzN0Bk
2,7. Step Forward Hip Roll https://www.youtube.com/watch?v=j9DQTTUNnpI
4. Pelvis Scoop
5. BODY ROLL Tutorial: https://www.youtube.com/watch?v=0jd1nuA61mc

Song: LOST YOU- Tape Machines ft. Two Tsuri

DANCE WITH ME – Follow Along Dance Practice where you can follow me doing ALL the moves I taught so far: https://www.youtube.com/watch?v=MAPqCDLu_K0
——————————————————
Learn similar moves with the hips:
SIDE STEP + HIP UP: https://www.youtube.com/watch?v=e3llQnlxgK8&t=5s

HIP UP: https://www.youtube.com/watch?v=t7MdsmHzI58

DIP: https://www.youtube.com/watch?v=QdrApDQ8NWw&t=4s

TICK UP: https://www.youtube.com/watch?v=dAU7lUtk7A0&t=20s

TICK AROUND: https://www.youtube.com/watch?v=_ZKb1dVLUgM

TICK DOWN: https://www.youtube.com/watch?v=Pq8xyZfEKfk

STEP FORWARD + HIP UP: https://www.youtube.com/watch?v=VMOOlwgiXfM&t=7s


Explanation of levels:
– Basic – no prior dance experience required, movements will be done with basic rhythm
– Beginner – slightly more difficult, basic understanding of rhythm and some coordination skills required, usually 2 or more body parts moving at the same time
– Intermediate – requires good coordination, body control and rhythm
– Advanced – usually all technical movements will fall into this category
—————————————

Watch also:
IMPROVE COORDINATION: https://tinyurl.com/ybt4dewq
DANCE TUTORIALS FOR BEGINNERS Playlist: https://tinyurl.com/yaqd6jop
DANCE TIPS Playlist: https://tinyurl.com/y82xbdgf



– H O W Y O U C A N L E A R N F R O M M E –
One-on-One Classes in NYC ?Online classes everywhere:
CONTACT: [email protected]
WEBSITE: http://get-dance.com/

– S O C I A L –
INSTAGRAM: https://www.instagram.com/getdance/
FACEBOOK: https://www.facebook.com/getdance

– M Y O T H E R C H A N N E L: Dance For Couples / Wedding Dance Tutorials:
https://www.youtube.com/channel/UCGvtRdHPaBZYk0R5G-YH6VA

– M Y F I R S T D A N C E O N L I N E C O U R S E –
https://www.getdanceonline.com/

– E Q U I P M E N T –
Mic: https://go.magik.ly/ml/w8mz/
Vlog camera: https://go.magik.ly/ml/w8n7/
Main camera: https://go.magik.ly/ml/w8m7/

– S O F T W A R E –
What I use for hosting online courses/email marketing: https://app.kajabi.com/r/2ZK2mXeB/t/8wqetxgt

NOTE: This description contains some affiliate links that allow you to find the items I mention/items I’m wearing or have used in the video, and support the channel at no cost to you.