In this video you will learn a simple hip move I call ‘V Pelvis’.

Learn Hip Isolations: https://www.youtube.com/watch?v=esoeGCONxVw&t=4s

VIDEO IS MIRRORED so it’s easier for you to follow (just treat it as a mirror) when I say ‘left/right’ I’m talking about your left/right sides 🙂

Please subscribe for new videos added every week xo
+check out bloopers in my Insta Stories/Highlights @igetdance ?
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Song: Playing – Cushy
Level of this move: BEGINNER
Danced to: top 40 music, pop, dance, hip hop, edm, rnb and more

Other moves I used in my freestyle:
1. Step Forward + Hip Up: https://www.youtube.com/watch?v=VMOOlwgiXfM
2. V Pelvis
3. Reverse Figure 8 – Coming Soon
4. Step Forward + Hip Up (repeated)
5. Step To Side + Hip Up https://www.youtube.com/watch?v=e3llQnlxgK8
6. Step Forward + Hip Up (repeated)
7. Reverse Figure 8 – Coming Soon

Learn moves with the hips:

HIP UP: https://www.youtube.com/watch?v=t7MdsmHzI58

DIP: https://www.youtube.com/watch?v=QdrApDQ8NWw&t=4s

TICK UP: https://www.youtube.com/watch?v=dAU7lUtk7A0&t=20s

TICK AROUND: https://www.youtube.com/watch?v=_ZKb1dVLUgM

TICK DOWN: https://www.youtube.com/watch?v=Pq8xyZfEKfk

STEP FORWARD + HIP ROLL: https://www.youtube.com/watch?v=j9DQTTUNnpI&feature=youtu.be



Explanation of levels:
– Basic – no prior dance experience required, movements will be done with basic rhythm
– Beginner – slightly more difficult, basic understanding of rhythm and some coordination skills required, usually 2 or more body parts moving at the same time
– Intermediate – requires good coordination, body control and rhythm
– Advanced – usually all technical movements will fall into this category
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Watch also:
IMPROVE COORDINATION: https://tinyurl.com/ybt4dewq
RHYTHM TUTORIAL: https://tinyurl.com/yceprc8v
DANCE TUTORIALS FOR BEGINNERS Playlist: https://tinyurl.com/yaqd6jop
DANCE TIPS Playlist: https://tinyurl.com/y82xbdgf


** private and semi-private classes available in NYC ** online classes anywhere else **
CONTACT: [email protected]
WEBSITE: http://get-dance.com/
LEARN ONLINE: http://get-dance.com/learning-options/

Hang out with me:
INSTAGRAM: https://www.instagram.com/igetdance/
FACEBOOK: https://www.facebook.com/getdance

Welcome to my Follow Along video ? All the steps I’m using are from my previous tutorials (all links below).
If you like smooth moves (Body rolls & hip moves) those will be in the last 2 songs.

*Please note that this is NOT a tutorial, just a practice session that you can use to get better at transitions between the moves.
I tried including songs of different genres (pop, hip hop, EDM) and tempos as well as steps of various difficulty levels.

Please note:
– Numbers refer to transitions count not the moves count.
– Steps are repeated on purpose, when you freestyle in the club, you will be repeating steps ?
Enjoy xoxo

Song 1: Violeta – Ballpoint
1, 2, 3 Heel Tap Out+Foot Up+Double Jump (HH part 15): https://bit.ly/2m1qiqu
4. Heel In https://bit.ly/3347yr4
5. Double Heel Up
6. Heel Toe https://bit.ly/2KhG1tH
7. Heel Toe Cross Back https://bit.ly/2LSP1cb
8. Heel Toe Foot Up https://bit.ly/2MuJnME
9, 10, 11 Triple Groove+Ball Change+ Step Out Chest Out (HH part 6) https://bit.ly/3149YEp
12. Heel Tap Out https://bit.ly/2Kj1GSk
13. Foot Up https://bit.ly/2zfdT5G
14. Heel In Up https://bit.ly/2YuGrSF
15. Body Roll https://bit.ly/2Osnosl
16. Reverse Body Roll https://bit.ly/2mw2OtN
17. 2 Step https://bit.ly/2KYu7VZ

Song 2: Delusional- spring gang
18, 19, 20. Bounce+Shift On Heels+Double Kick (HH part 1) https://bit.ly/3149vlD
21. 2 Step https://bit.ly/2KYu7VZ
22. Hestitation 2 Step https://bit.ly/2kNYWE2
23. Side Ball Change https://bit.ly/3149YEp
24,25,26. Double Knee Up+Heel Toe Shift+Back Fwd Jump (HH part 2) https://bit.ly/2kycaEL
27. Step Forward https://bit.ly/2K6Tzt9
28. Step Out Side https://bit.ly/2KgELas
29. Heel In Up https://bit.ly/2YuGrSF
30. Foot Up https://bit.ly/2zfdT5G
31. Ball Change In Place https://bit.ly/2K9Ztdn
32. Torso Rock https://bit.ly/2SWMEWr
33. Torso Rock Heel Up https://bit.ly/2MuzA9F
34. 2 Step (repeated)
35. Hestitation 2 Step
36, 37, 38. Side Slide+Slide In+Slide Out Side (HH part 5) https://bit.ly/2m7jPdG

Song 3: Flames – STRLGHT
39. 2 Step https://bit.ly/2KYu7VZ
40, 41, 42, 43 Tstep+Tstep Around+Heel Toe Variation https://bit.ly/30nZOhZ
44. Charleston https://bit.ly/2YxkYbK
45. Double Heel Tap https://bit.ly/2OslSXb
46. Heel Tap Out https://bit.ly/2Kj1GSk
47. Step Forward https://bit.ly/2K6Tzt9
48. Step Out Side https://bit.ly/2KgELas
49, 50. VStep+V transition https://bit.ly/2l0PBZx
51. Charleston
52. Step Tap https://bit.ly/2MzdOBk
53, 54. VStep+V transition
55. Charleston
56. 2 Step
57. Heel In https://bit.ly/3347yr4
58. Heel In Up https://bit.ly/2YuGrSF
59. 2Step
60. Torso Rock https://bit.ly/2SWMEWr
61. Torso Rock Heel Up https://bit.ly/2MuzA9F
62, 63. VStep+V transition
64. Charleston
65, 66. VStep+V transition
67. Charleston
68, 69, 70. Tstep+Tstep Around+Heel Toe Variation
71. 2 Step
72. Heel Toe https://bit.ly/2KhG1tH
73. Heel Toe Cross Back https://bit.ly/2LSP1cb
74. Heel Toe Foot Up https://bit.ly/2MuJnME


Song 4: Conmigo – Nico Rengifo
75. Hip Up https://bit.ly/2ytJkZv
76. Figure 8 https://bit.ly/2kNNkkt
77. Dip https://bit.ly/2Kddvtn
78. Step Forward Hip Up https://bit.ly/2Mq3ueW
79. Step Forward Hip Roll https://bit.ly/2yoEaxX
80. Body Roll + 2Step https://bit.ly/2KPLNod
81. Reverse Body Roll https://bit.ly/2mw2OtN
82. 2 Step https://bit.ly/2KYu7VZ
83. Body Roll + 2Step
84. Reverse Body Roll
85. Dip
86. Figure 8
87. Body Roll https://bit.ly/2Osnosl
88. Reverse Body Roll
89. Heel In https://bit.ly/3347yr4
90. Hip Up
91. Tick Up https://bit.ly/331YyCR
92. Tick Around https://bit.ly/2LRryb9
93. Dip


Song 5: We Came To Party – Basixx
94. Step Tap https://bit.ly/2MzdOBk
95. Step Out Side+Hip Up https://bit.ly/2kXTTRn
96. Step Out Side Hip Roll https://bit.ly/2Z91Cio
97. Hip Up https://bit.ly/2ytJkZv
98. Figure 8 https://bit.ly/2kNNkkt
99. Dip https://bit.ly/2Kddvtn
100. Body Roll https://bit.ly/2Osnosl
101. Reverse Body Roll https://bit.ly/2mw2OtN
102. 2 Step https://bit.ly/2KYu7VZ
103. TStep https://bit.ly/30nZOhZ
104. Step Tap
105. Step Forward https://bit.ly/2K6Tzt9
106. Step Forward Hip Up https://bit.ly/2Mq3ueW
107. Heel In https://bit.ly/3347yr4
108. Body Roll + 2Step https://bit.ly/2KPLNod
109. Hip Up
110. Heel In Up https://bit.ly/2YuGrSF
111. Double Heel Tap https://bit.ly/2OslSXb
112. Torso Rock https://bit.ly/2SWMEWr
113. Torso Rock Heel Up https://bit.ly/2MuzA9F
114. 2 Step
115. Figure 8
116. Dip
117. Body Roll
118. Reverse Body Roll


** private and semi-private classes available in NYC ** online classes anywhere else **
CONTACT: [email protected]
WEBSITE: http://get-dance.com/
LEARN ONLINE: http://get-dance.com/learning-options/

Hang out with me:
INSTAGRAM: https://www.instagram.com/igetdance/
FACEBOOK: https://www.facebook.com/getdance